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No matter how you like to hit the hay, understanding the different pillow types that are right for your preferred sleeping position can help make sure you donât wake up with a stiff neck. For example, side sleepers should look for softer pillows with a higher loft to ensure their neck isnât strained at night. Meanwhile, stomach sleepers should look for medium to medium-firm pillows with a lower loft to ensure their neck is propped up at a comfortable angle. Back sleepers need to find that sweet spot where the support is firm without pushing their neck too far forward. Keep reading to learn about different types of pillows and which one is best for your preferred sleep position. 1. Down Pillow Down pillows are made from the soft fibers close to the skin of a goose, duck, or swan. Since these pillows are sometimes blended with feathers, be sure to look at the down to feather ratio when purchasing a down pillow. Itâs also important to find an ethically sourced down pillow. Since down is taken from animals, itâs important to make sure down pillows are certified by the Responsible Down Standard which guides the ethical treatment of ducks and geese. Pros Moldable, good head and neck support Durable, can last several years Light pillow weight Soft and cushiony Insulating Cons Can retain body heat, so it can be easy to overheat Potential allergic reactions Requires fluffing to maintain loft Can be difficult to clean Need to find ethically sourced down Who this pillow is best for Side, back, and stomach sleepers. Down pillow material is one of the best pillows for stomach sleepers due to its cushion and pillow softness. Down pillows range from soft to firm, making them superb for all sleepers. Thereâs also a variety to choose from, including Goose down Duck down All down Mixed down Synthetic down If youâre seeking the luxury sleep that a down pillow affords, youâll want to start by identifying which type is right for you. Goose vs. Duck Down Typically, down pillows will be filled exclusively with either goose or duck down. In general, these two materials have a lot in common. Both are super comfy and have excellent thermal retention, but may require refluffing occasionally. In addition, both materials tend to be1 Natural, soft, and lightweight Long-lasting Great at thermal retention When youâre trying to decide between the two, one factor to note is that goose down pillows can be considerably more expensive than duck-down. If you want luxurious comfort without the luxurious price tag, then a duck down pillow could be the sweet spot. All Down vs. Mixed Down When youâre shopping for a down pillow, an additional factor to consider is whether itâs an all-down pillow or a mixture of down and feathers. While both can offer benefits, the best option for you depends on what type of sleeper you are. If you tend to become cold easily while sleeping and prefer a soft, plush pillow, then consider all-down pillows for their ability to retain heat. That said, a little breathability can go a long way toward your sleep comfortâand a mixed feather-and-down pillow offers this advantage. Feathers are lighter than down and can thus offer more airflow throughout the night. This combination of breathability and softness can be the perfect medium for sweet dreams. 2. Down Alternative Pillow Synthetic Down Down alternative pillows are a synthetic version of the classic down pillow. Most down alternative pillows are filled with polyester that is used to mimic the feeling of down. Polyester makes down alternative pillows hypoallergenic and much more affordable. If youâre looking for a soft down feel without wanting to use actual feathers, a down alternative pillow is a great option. Pros Affordable Easy to clean Hypoallergenic No ethical sourcing issues Cons Can develop lumps Not moldable Weaker insulation than true down Who this pillow is best for Back and side sleepers. Stomach sleepers can also use down alternative, but the soft and fluffy nature of down alternative pillows makes it one of the best pillows for back and side sleepers. 3. Feather Pillow Feather pillows are made of a traditional filling thatâs great for providing support without losing shape. Feather filling is an excellent option if youâre looking for a comfortable, supportive option. However, itâs important to note that many feather pillows are also filled with a small amount of down, so people allergic to down should be sure to look at the makeup of a feather pillow before purchasing. Pros Affordable Light pillow weight Holds shape Moldable Cons Needs fluffing to maintain loft Difficult to clean Retains body heat Who this pillow is best for Back and side sleepers. Feather pillows are similar to real down in that they are soft and fluffy, but the higher loft makes it one of the best pillows for side sleepers and back sleepers. 4. Cotton Pillow Cotton pillows have been on a downward trend in popularity in favor of newer synthetic materials like memory foam. But cotton pillows are made of classic pillow material that does have specific advantages, particularly for people who are allergic to synthetic materials. Additionally, since cotton pillows are simple to clean, itâs easy to wash your cotton pillow regularly. Pros Hypoallergenic Light, breathable fabric Odorless Cons Needs regular cleaning for dust mites and mold Doesnât contour to head Can become lumpy Who this pillow is best for Side, back, and stomach sleepers. Cotton pillows are very versatile and work for almost all sleepers, but itâs important to note that this material wonât mold to the shape of your head like memory foam or feather pillows. 5. Latex Pillow Latex pillows are gaining popularity because of the high level of support they provide for your head and neck, while still maintaining a soft and cozy feel. Latex pillows are sold both in solid and shredded material. However, be sure to watch out for latex-blend pillows, which are commonly blended with polyurethane foam, which can potentially be toxic. Pros Durability Moldable Breathable and cooling Biodegradable Cons Odor High cost Potential for allergic reactions Who this pillow is best for Side and back sleepers. This pillow is not recommended for stomach sleepers because of its higher than average loft. 6. Memory Foam Pillow Memory foam pillows are becoming extremely popular because it contours to your body, meaning that it can be a good fit for all sleeping positions. This allows your head and neck to mold the memory foam pillow into a position thatâs most comfortable for you. Pros Pain relief support No clumping Contours to your body Cons Need to find foam density that doesnât inhibit breathability Some memory foams retain body heat Who this pillow is best for Side, back, and stomach sleepers. However, memory foam pillows may be too firm for some side sleepers. With so many options to choose from, letâs take a look at some of the most common types of memory foam pillows Traditional single block Hypoallergenic Wedge-shaped Cooling Traditional Single Block This single block of memory foam comes in the shape of a traditional pillow. It easily adapts to the natural shape of your head and neck. This classic memory foam pillow provides personalized support, reduces pain, and improves sleep quality. That said, there are other iterations of a single-block memory foam pillow, too. Some come with perforated foam for better airflow. Others come in either low loft or medium loft so that you can choose the ideal height for your preferred sleeping position. Hypoallergenic Most memory foam pillows are anti-allergy due to their synthetic nature and the manufacturing process they undergo. Still, specific hypoallergenic varieties are much more resistant to mold, bacteria, and dust mites. Whether you suffer from allergies or sensitive skin, this may be your option if youâre sensitive to certain materials. Wedge-shaped This triangular-shaped pillow offers an ergonomic design, perfect for people with specific health issues or who require a slightly elevated sleeping position. Wedge pillows can offer plenty of health benefits, especially for the following2 Acid reflux Snoring Sleep apnea Respiratory issues Neck and back pain In addition, wedge-shaped memory foam pillows are multipurpose they can also help ensure proper posture when sitting in a chair, or add some extra elevation beneath your knees. Cooling Cooling memory foam pillows can be an excellent option for those who are looking for a supportive and plush pillow but want to keep things cool. But when it comes to knowing which one, youâll need to choose between a few different types of cooling technology. Two of the most popular options are gel-infused pillows and pillows with multiple layers of perforated foam. Gel-infused memory foam pillows are a nice option for sleepers looking for a pillow that feels cool to the touch without constant flipping, as the gel inserts can help to dissipate heat. That said, if youâre looking for a cooler pillow plus the benefit of increased airflow, a perforated foam pillow is the way to go. Multiple layers of perforated foam throughout the pillow allow for continuous air circulation throughout the night. 7. Shredded Memory Foam Pillow Shredded memory foam pillows are a rising alternative to traditional memory foam. Since shredded memory foam pillow filling can be added or removed depending on the individualâs preference, shredded memory foam is a good fit for nearly every sleeping preference. Pros Doesnât clump Moldable Customizable support Easy to clean Cons Chemical off-gassing May arrive overstuffed Can wear out over time Who this pillow is best for back and side sleepers. Some stomach sleepers may like shredded memory foam, but others report finding this pillow uncomfortable due to the more firm material. 8. Bamboo Pillow Bamboo pillows have been a rising trend in the sleep industry for a while, likely because of their antimicrobial properties and moisture-absorbing abilities. Most bamboo pillows are actually made of a shredded foam interior with a bamboo viscose shell, meaning you get the benefits of a shredded memory foam pillow with the cooling properties of bamboo. Pros Antimicrobial Hypoallergenic Cooling and moisture-wicking Cons Chemical off-gassing Heavy pillow weight Difficult to clean Who this pillow is best for Back sleepers. Since bamboo pillows are made of dense shredded memory foam, stomach and side sleepers may find these pillows too firm. 9. Gel Pillow Gel pillows are touted for their ability to keep people cool at night. Many gel pillows are actually made of gel combined with another material, like foam or latex, to give the cooling benefits of gel with the softness of another material. The gel material is firm and holds its shape well, but can be molded to fit the contours of the sleeper, similar to memory foam. Pros Hypoallergenic Cooling Easy to care for Cons Too firm for some sleepers Expensive Who this pillow is best for Stomach and back sleepers. Side sleepers may find gel pillows to be too firm to find a comfortable sleeping position. 10. Polyester Pillow Polyester fiberfill pillows, sometimes referred to as poly-fill, are a popular budget-conscious pillow choice. However, due to the cheaper material that poly-fill pillows are made with, they tend to absorb heat and become lumpy fairly quickly. Pros Affordable Lightweight Hypoallergenic Cons Can develop lumps Not breathable Not long-lasting Who this pillow is best for Back, stomach, and side sleepers. Since poly-fill can be produced with varying levels of firmness, it works for all sleeping positions. 11. Buckwheat Pillow Buckwheat pillows have been popular in Asia for a while, and are just starting to make their way over to North America. These pillows are filled with buckwheat shells, which are firm yet still breathable. However, itâs important to note that the buckwheat shells can be noisy if you move around in your sleep. Pros Malleable Breathable and cooling Long-lasting Cons Makes noise when moving around Heavy pillow weight Too firm for some sleepers Who this pillow is best for Back and stomach sleepers. Side sleepers may find buckwheat pillows to be too firm. 12. Microbead Pillow Microbead pillows are similar to buckwheat pillows in feeling, but are made with a synthetic material called uniform polymer particles. As a synthetic alternative, microbead offers lots of similar advantages like breathability and conforming to your head shape, but they may also lose their shape faster than true buckwheat pillows. Pros Breathable Malleable Firm and supportive Cons Chemical off-gassing Not long-lasting Retain heat Who this pillow is best for Back sleepers. Some stomach sleepers may also like microbead pillows, but the high level of firmness is ideal for back sleepers. 13. Orthopedic Pillow Orthopedic pillows are designed to correct body positioning in bed or while lying on any other surface. Their design conforms to orthopedic guidelines to ensure the right placement and support of one or more specific parts of the body to provide safe and healthy rest to the sleeper. They are also crafted to alleviate specific types of strain or to provide soothing for certain types of injuries. Pros Improves body alignment Reduces pain associated with poor sleeping positions Can aid in recovering from neck, back, or shoulder injuries Variety of shapes and sizes to suit different needs Cons May take time to get used to Can be expensive Might not be suitable for everyoneâs personal comfort preference Who this pillow is best for Back, side, and stomach sleepers with specific needs. Orthopedic pillows are often recommended for individuals who experience neck, back, or shoulder pain during sleep, or those recovering from injuries. 14. Body Pillow Body pillows are unique due to their oversized length, typically designed to provide support to the entire body, especially for side sleepers and pregnant women. A body pillow can be filled with various materials, like down, memory foam, or microbeads, depending on the firmness and support you prefer. Pros Full body support Promotes proper spinal alignment Great for side sleepers and pregnant women Many filling options to cater to individual preferences Provides emotional comfort, akin to a hug Cons Takes up more bed space Can be challenging to find pillowcases for due to their size May be too bulky or firm for some users Not all are machine washable Who this pillow is best for Side sleepers and pregnant women. Body pillows can provide the needed support for the neck, back, hips, and knees, helping to align the spine and relieve pressure points. It is an excellent option for people who enjoy hugging a pillow while they sleep. The Right Pillow For You Understanding different pillow shapes and fills can mean the difference between a restful snooze and a frustrating night spent counting sheep. Whether youâre looking for hypoallergenic bedding or something designed to ease back pain, you can find different types of pillows that fit your needs. That way, youâll never feel the need to sleep without a pillow again. Ready for some sweet dreams? Pile on the comfort with a soft and supportive Casper pillow today. Sources 1. Appalachian Mountain Club. Duck vs Goose Down Which Is Superior? 2. Sleep Advisor. How to Sleep on a Wedge Pillow â A Guide Through the Specifics.Infojual bantal kesehatan lumbar pillow ± mulai Rp 50.000 murah dari beragam toko online. cek Bantal Kesehatan Lumbar Pillow ori atau Bantal Kesehatan Lumbar Pillow terbaik dan teliti dalam memilih Bantal Kesehatan Lumbar Pillow asli / palsu. Namun guna mendapatkan barang berkualitas tanpa takut tertipu, Anda bisa menerapkan beberapa tips When your back isnât given the support it needs, more than a few minutes spent in any chair, bed, or sofa can bring on all the pain. The solution you need? A lumbar pillow, also known as a back pillow, is a type of supportive cushion uniquely designed to keep your back as upstanding as your admirable work ethic. Ahead, weâll discover all the ways a lumbar pillow can help support and soothe your spine, so you can get back to enjoying life. Both soft and supportive, the Backrest Pillow offers you comfort whether youâre resting or relaxing. What Are Lumbar Pillows Used For? To understand the uses for lumbar pillows, letâs build a backbone of knowledge by starting with some spine science. Your spine has several natural curves that form an âSâ shape. These curves can be divided into three main sections Cervical your neckThoracic your upper backLumbar your lower back When you sit slouched or hunched over for long periods of time, it puts more stress on your lumbar spine or lower back, leading to muscle strain, fatigue, and ultimately, the ever-dreaded lower back pain. So, what is a lumbar pillow used for? These clever cushions are designed to support your lower back and assist with pain relief. Such support is proven to help ease tension, relax your muscles, and improve your posture. 2Using a lumbar pillow is usually a cinch, but there are a few tricks to ensure you get everlasting comfort out of yours. How to Use a Lumbar Pillow Now that weâve covered the question of what is a lumbar pillow, you may already be imagining the pain relief you could be enjoying. To get you on your way to feeling better even faster, use the following tips to make the lumbar pillow an effortless addition to your daily routine. Lumbar Pillows for Chairs If youâre planning on using your lumbar pillow as a seat cushion in a chair, getting the placement right is key. To get your pillow in the right position to best support your spine, follow these steps Place your pillow at the bottom lower half of your chair. Take a seat with your back resting against your pillow. The pillow should fit the natural contours of your lower back. Straighten your back and sit up tall. If you feel any unnatural pressure or discomfort, you may need to readjust your pillow. Tips for Seated Lumbar Pillows Still getting settled in? Here are a few tips to make using your lumbar pillow even more painless Get the right placement â If you have trouble getting your lumbar pillow to stay in the right place, try sitting down first and then sliding it in behind you to get it in the perfect spot. Sit with good posture â You could technically use a lumbar pillow and still slip into your usual slouch, but sitting with good posture is key to getting the most out of your lumbar support. When sitting, your feet should be flat on the floor, your shoulders should be relaxed, and your head and neck should be in an upright, neutral position over your Be consistent â For best results, make a habit of using your lumbar pillow whenever you sit for long periods of time, and keep one handy in places where you spend most of your time seated. You can follow the same steps as above when using a lumbar pillow in your car. Lumbar Pillows for Sleeping Although lumbar pillows are most often thought of in seated situations, they can be a splendid source of comfort when itâs time to snooze. Hereâs how to use your lumbar pillow to support your back during sleep Lay down flat on your back. Slide a small lumbar pillow under your lower back to support the lumbar spine, just as you would in a chair. When sleeping, you can also achieve better spinal alignment by using the lumbar pillow for your head and neck. A slightly larger, softer lumbar pillow, such as the Casper Backrest Pillow, is optimal for this type of use. Simply use it as you would any other pillow. A third option is to use your lumbar pillow to elevate your legs, which can help align your spine more evenly with your mattress. For this method, place your lumbar pillow just beneath your knees. If you follow these guidelines, youâre sure to see some sweet relief for your spine. The benefits donât end there, however. As it turns out, using a lumbar pillow can also prop up your well-being in a few other ways. Benefits of Lumbar Pillows Itâs clear at this point that there are plenty of lumbar pillow benefits for those who suffer from lower back pain. But are lumbar support pillows good for other reasons, too? It turns out whatâs good for your spine is good for the rest of your body. Lumbar pillow benefits can include Better concentration and productivity â While a lumbar pillow canât fix those pesky spreadsheet formulas for you, youâre sure to glide through them with one less thing on your mind. If your daily grind involves a lot of chair time, a happier back is certain to improve your focus. An even smoother slumber â Perhaps your inadequate daytime seating keeps you up at night, or maybe you need a little more spinal support in bed. Either way, consistently giving your back quality support is certain to give you superior sleep. Better digestion â Back-breaking posture can lead to some serious stomach-churning. How? Slouching creates pressure on your midsection. This means that even if you feel fantastic after returning from a delicious lunch, returning to your regular hunched position isnât going to do you any favors. Sitting up straight can improve digestion and help you evade Better breathing and circulation â Sit or stand up as tall as you can and take a deep breath. As youâll see, breathing is a breeze with good posture â and thereâs even more proof. A study on the effects of different sitting postures found that those who sat with good posture had improved respiratory function, compared to those who sat in a slumped Improved posture everywhere â You probably know the feeling of standing up, only to reach behind you to cradle your troublesome back. Our bodies contort themselves in even further ways to compensate for the pain they feel. When you solve your seated slouch, the resulting bliss of your back is also likely to produce even better posture when standing. How to Choose a Lumbar Pillow Are you dreaming of a better back already? The future of a fancy-free spine awaits you. Before you head out to get your hands on a lumbar pillow, here are a few things to keep in mind Try out different shapes for different spaces â Lumbar pillows come in different shapes and pillow sizes. You may want a more contoured pillow for your office chair or a smaller pillow for use in the car. The Casper Backrest Pillow comes in an ergonomic teardrop design, making it a superb choice for resting and relaxing. Check for durability â Since youâll be using your lumbar support pillow often, itâs important to find one that will stand up to a little wear and tear. Check to see what kind of outer layer the pillow uses, if it will stand up to repeated use, and if the cover can be removed when itâs time to give it a wash. See what firmness works for you â While a thin layer of soft cushion may still feel heavenly against your aching back, a pillow without enough firmness wonât help the issue in the long term. For an optimal outcome, youâll want to find a pillow with the right balance of comfort and support. The Backrest Pillow from Casper features a supportive inner foam layer and a soft fiber outer layer to give you all-over comfort. For some, choosing the right lumbar pillow could mean finding one that matches their home aesthetic. For others, it may necessitate purchasing more than one to keep them in multiple places. Ultimately, when choosing the right lumbar support pillow, the most important thing is to choose the one youâll enjoy using often. Choose Sensational Support with Casper If youâre convinced that low back pain is an unavoidable part of living, weâre here to tell you it doesnât have to be. Instead of having to grimace every time you sit, stand, or sleep, give your spine the support it needs with a lumbar pillow. At Casper, we believe you shouldnât settle for less â and that your time spent at rest should make the rest of your day feel just as dreamy. Thatâs why, aside from our ergonomic Backrest Pillow, weâve developed several innovative types of pillows that give you both softness and support. After all, when your back is happy, you can give more attention to the beautiful world around you â both in the real world and in your dreams. Sources Cleveland Clinic. Spine Structure & Function. PubMed. The effect of a lumbar support pillow on lumbar posture and comfort during a prolonged seated task. Mayo Clinic. Good posture tips. Harvard Health. 3 surprising risks of poor posture. Archives of Physical Medicine and Rehabilitation. Effect of Different Sitting Postures on Lung Capacity, Expiratory Flow, and Lumbar Lordosis. BlackmoresBio CÂź 1000 a potent one-a-day formula to give you a boost of vitamin C to reduce the severity and duration of common cold symptoms. Always read the label and follow the directions for use. Read the warnings below before purchase. $12.49. Add to cart.
Using the best pillow for both comfort and support can make a major difference in alleviating or avoiding back pain or neck pain, as well as getting a good nightâs sleep. See Chronic Pain and Insomnia Breaking the Cycle A pillow contoured to fill the spaces under the head and neck can be helpful for people with cervical spine problems. Also called cervical pillows or orthopedic pillows, this type of pillow has a deeper depression where the head lies, and extra support under the neck. See Cervical Spine Anatomy People with cervical pain may favor these pillows, as they help keep the neck in alignment with the spine. Some individuals find these pillows uncomfortable at first, but helpful over the long term. See Pillows for Neck Pain Body Pillows Fit Many Needs A pillow as long as the body can serve several functions for people who prefer to sleep on their sides. The top portion can support the head and neck, while the bottom portion supports the knees and legs. One style, in a J shape with space for the ear, is designed to hold the head in correct spinal alignment. Using one body pillow is sometimes preferred to using separate pillows for the head and knees. Women who are pregnant may also appreciate the added support for the abdomen. See Management of Back Pain in Pregnancy Throwing the top leg too far across the body pillow while side sleeping can cause the lower back to twist and should be avoided. The legs should remain aligned, one directly over the other, with the pillow in between. Personal Preference for Comfort Personal preference is a major part of any pillow choice. If the pillow feels comfortable, itâs easier to fall asleep and stay asleep. Pillowcase texture The pillow's surface can be one source of comfort. A cool, smooth-feeling pillowcase is perfect for some, while warm surfaces, such as flannel, are best for others. Cool vs. warm Researchers tested the warmth of three kinds of pillows after 30 minutes of use. The contoured orthopedic pillows, which have higher sides for the neck and a lower area for the head, were the coolest. Feather pillows standard shape were the warmest. The contoured memory foam pillows were in the middle. 1 Kim HC, Jun HS, Kim JH, Ahn JH, Chang IB, Song JH, Oh JK. The Effect of Different Pillow Heights on the Parameters of Cervicothoracic Spine Segments. Koran J Spine. 2015 Sep; 123; 135-138. Published online 2015 Sep 30. Pillows Come in Many Options There are plenty of choices when it comes to pillow materials. More than one type of material, such as latex and shredded foam, may be combined for the filling. These are some of the most common fillings Down or Polyester may be labeled âdown alternativeâ Latex Memory foam Water Buckwheat hulls There are no government standards for the terms soft, medium, or firm in pillows. Since it can be difficult to test a pillow in the store, it is worthwhile to check the storeâs policy on returns. It may be worthwhile to sometimes try an alternative to more conventional pillows. For example, doctors report anecdotal evidence that buckwheat hull pillows seem to be a well tolerated pillow for those with moderate to severe disc degeneration, osteoarthritis, and spinal stenosis, and tend to work well for both back and side sleepers. Pillows for Every Need Specialty pillows are available in an array of sizes and shapes. These are some of the most common types and their uses Wedge pillows. People recovering from back surgery and those with chronic back pain often find recliners especially comfortable. Wedge pillows recreate the recliner position in bed. Two-piece wedge cushion sets provide a similar raised position for the upper body and legs. See Practical Advice for Recovering from Back Surgery Travel pillows. Small U-shaped pillows designed for travel prevent the head from bending too far to one side or another while sitting up in a car or airplane. The takes on some of the work that would normally be done by the muscles to keep the head up. Those needing to save space may wish to buy an inflatable travel pillow. See Ten Tips for Improving Posture and Ergonomics Coccyx cushion. These pillows have a depression or a hole in the back, allowing the individual to sit on a chair without direct pressure in the coccyx region the tailbone. Those who have suffered a broken or bruised tailbone or have coccygeal pain such as coccydynia may need this type of pillow. See Coccydynia Tailbone Pain Causes Lumbar support pillow. Used when in a seated position, a lumbar support pillow fills the natural gap between the lower spine and the chair to maintain the natural inward curve in the lower back. Lumbar back support is also helpful when sitting in a car. When the lumbar curve is supported, the downward forces of gravity are better absorbed, as opposed to a non-supported straight or slouched lumbar spine. See Office Chair, Posture, and Driving Ergonomics Many pillows can be washed following label directions. It is generally advised that a pillow be replaced after about 2 to 3 years, or earlier if the pillow is no longer supportive.
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4P29.